Posted: April 20, 2020 in Covid-19
The Disaster Mental Health volunteers at the American Red Cross have put together some short (60-90 second) videos with tips and advice to help people take care of themselves mentally.
Please feel free to share these if you wish.
https://youtu.be/sxJqeJ9M7fs During Difficult Times Imagine The Best
https://youtu.be/-rSWX89m_jw Focus On Your 5 Senses When Worried
https://youtu.be/H8Wz5GTqFg4 Your Community Needs Essential Workers
https://youtu.be/iboZtrbFXqQ Reduce Your News Exposure To Improve Your Mental Health
https://youtu.be/zOYIY3b-9VA Helplessness when feeling stressed
https://youtu.be/2NGEd7y8MtU Healthy Routines Help Us Cope With Stress
People can also follow the American Red Cross of Greater Iowa on Facebook at https://www.facebook.com/AmericanRedCrossIowa/