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Red Cross

American Red Cross

04-17-2020

The Disaster Mental Health volunteers at the American Red Cross have put together some short (60-90 second) videos with tips and advice to help people take care of themselves mentally.

Please feel free to share these if you wish.

https://youtu.be/sxJqeJ9M7fs  During Difficult Times Imagine The Best

https://youtu.be/-rSWX89m_jw Focus On Your 5 Senses When Worried

https://youtu.be/H8Wz5GTqFg4 Your Community Needs Essential Workers

https://youtu.be/iboZtrbFXqQ Reduce Your News Exposure To Improve Your Mental Health

https://youtu.be/zOYIY3b-9VA  Helplessness when feeling stressed

https://youtu.be/2NGEd7y8MtU Healthy Routines Help Us Cope With Stress

 

People can also follow the American Red Cross of Greater Iowa on Facebook at https://www.facebook.com/AmericanRedCrossIowa/

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